If that's not an option for you, we recommend Monterrey Bay Aquarium's Seafood Watch, to check on what seafood options are most sustainable at your local grocery store.įrom a refreshing salad of raw Arctic char "cooked" simply in citrus juice and grilled oysters drenched in brown butter the most simple, seared fillets of sole and a satisfyingly ample pot pie of salmon, here are our top pescatarian picks to feed a crowd deliciously. Visiting your local seafood and farmers' market is always an education in what is available locally (and when), and instant connectivity makes checking the sustainability of a particular catch or briny crop a cinch. And for farmed fare (like salmon and branzino), it is reassuring to know that your favorite way of preparing them is unaffected by the time of year. These are typical flavors of Southeast Mexico. There is something intrinsically satisfying and celebratory in knowing that you are enjoying a food whose season is fleeting. Pescado en Achiote (Mexican Fish in Annatto Sauce) 'White fish fillets and shrimp are marinated with achiote, orange juice, lemon, and spices, baked in the oven, and served with habanero sauce and red onion,' says Chef Gaby Cervello. Wild-caught mollusks and fish tend to be seasonal, and that's especially true if you like to shop locally and sustainably. Why should you serve snappingly fresh fish, like the plump fillets of sautéed seabass pictured here, and crustaceans, both freshwater and salt? There are two compelling reasons: They are delicious, and they are good for us.īut there are many more reasons to entertain with these proteins: Fish and shellfish tend to sit more lightly in our tummies than their land-based, grazing brethren because their proteins are easier to digest-we rise lighter from a fishy table. We’ve gathered a few recipes that make the most of canned seafood to inspire you to test-drive this way of cooking and eating.Serve seafood at your next meal that brings together hungry friends and family, and make it the appealing focus of the shared table. Or - taking a page from the Mediterranean Diet - swap canned seafood into a favorite recipe in place of red meat. Use it as an avocado toast topping for a fabulous breakfast or brunch. Form it into patties to make tuna croquettes, gluten-free crab cakes or salmon sliders. Blend it with yogurt and herbs for a zippy, protein-packed dip. If you’re trying to eat the 2 to 3 servings of seafood a week recommended by the Dietary Guidelines for Americans, having a few cans of seafood in your pantry can easily help you meet this goal.Ĭanned seafood also can be added to salads, pastas, pizzas and sandwiches for an instant protein boost. It offers all the nutrients of fresh or frozen seafood, in a smaller, non-perishable package, so it pays to stock up. We can appreciate why canned seafood is trending: It’s a precooked, open-and-eat protein that’s wonderful straight out of the can! Given its exceptional convenience and nutrition profile, canned seafood is one of the best ways to get more of what you need in your diet - like heart-healthy omega-3s and protein. Let’s take a look at the benefits of canned seafood and some simple ways to prepare it. As any card-carrying Seafoodie can tell you, canned fish can do a lot more than shake up date night! For years, we’ve been singing its praises as a shelf-stable pantry pal that can help you whip up many kinds of meals without much effort. Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes. Now that the “seacuterie” board is getting some well-deserved attention, we think it’s time to highlight the many wonders of tinned fish (or canned fish, as we say in the U.S.). Sprinkle with seasoned salt, pepper and, if desired, paprika. It’s an easy, inexpensive and fun way to make dinner. Grab your partner, open up a few tins of seafood and enjoy them with bread, crackers and fruit - just like charcuterie. Stir in chopped roasted bell peppers and cook for 1-2 minutes. ![]() Cook till the garlic starts getting aromatic, about two minutes. ![]() Including cuttlefish, red prawn, clams, baked red mullet and grilled octopus. A collection of Italian Fish recipes and Italian Seafood recipes to whet your appetite. Add in cherry tomato halves and garlic and give it a good stir. Maltagliati with clams and wild asparagus. If you’ve been following “tinned fish date night” on TikTok, you know the drill. Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Here’s to another great #SeafoodSunday, Seafoodies!
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